Going after a “Fight Gone Bad” stimulus programmed in a slightly different way. What are your thoughts? Easier, Same, Harder than FGB?
Workout of the Day:
3 minute clock – goal is to keep rep count the same for all elements, lowest rep score counts for round
Toes to Bar
Kettlebell Sumo Deadlift High Pull(70/44)
Wall Ball(20/14 to 10′)
1 minute rest