Workout of the Day:

2 minute clock:
3 Thrusters(95/65)
3 Toes to Bar
6 Thrusters

6 Toes to Bar
9 Thrusters
9 Toes to Bar
1 minute rest
2 minute clock:
3 Thrusters(115/75)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar

1 minute rest

4 minute clock:
3 Thrusters(135/95)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar