Workout of the Day:
4 minute clock to complete each of the following. 1 minute rest between each
1)
200m Row
10 Burpees
15 Squats
2 rounds
2)
10 Wall Ball(20/14 to 10′)
10 Sit-Ups
12 Wall Ball(20/14 to 10′)
12 Sit-Ups
14 Wall Ball(20/14 to 10′)
14 Sit-Ups
16 Wall Ball(20/14 to 10′)
16 Sit-Ups
3)
10 Kettlebell Swings(53/35)
10 Push-Ups
9-8-7-6-5-4-3-2-1