In 2011, CrossFit had not come up with the gamer box jump, so athletes were allowed to bound of the top. We decided to change it to gamer box jumps so everyone could practice what we know will be in this years Open.
Workout of the Day:
“Open 11.2”
9 Deadlifts(155/100)
12 Hand-Realease Push-Ups
15 Gamer Box Jumps(24/20)
As many rounds as possible in 15 minutes