14.2 validation started at 11am. Another week of CrossFit fun. Now it is time to wait for next weeks drop and keep up the training and skill work.
Partner a) picks up where Partner b) leaves off
Workout of the Day:
12 Wall Ball(20/14 to 10″)
10 Dumbbell Hang Power Cleans(40/25)
8 Dumbbell Overhead Lunges(40/25)
As many rounds as possible in 15 minutes