Yes, this is still during the wod

14.2 validation started at 11am. Another week of CrossFit fun. Now it is time to wait for next weeks drop and keep up the training and skill work.

Partner a) picks up where Partner b) leaves off

Workout of the Day:

Partner Workout
200m Run/Row

12 Wall Ball(20/14 to 10″)
10 Dumbbell Hang Power Cleans(40/25)
8 Dumbbell Overhead Lunges(40/25)

As many rounds as possible in 15 minutes