5:30p CrossFit Class
5:30p CrossFit Basics class
Workout of the Day:
“Post 14.1”
7 Kettlebell Cleans(53/35)
7 Toes to Bar
7 Chest to Bar Pull-ups
200m Run
5 rounds
by admin | Mar 4, 2014 | Uncategorized | 0 comments
Workout of the Day:
“Post 14.1”
7 Kettlebell Cleans(53/35)
7 Toes to Bar
7 Chest to Bar Pull-ups
200m Run
5 rounds