Those who will be validating tomorrow are encouraged to practice skill in low reps of Chest to Bar Pullups and Overhead Squats. Feel free to crush the other elements.

Workout of the Day:

1 minute clock – max reps
Kettlebell Swings(53/35)
Chest to Bar Pull-Ups
Concept 2 Rower – Calories
1 Squat Snatch then 1 Overhead Squat = 1 rep
30 seconds rest between each element
2 rounds