The 2014 OPEN has officially begun! Here is our Saturday schedule for the next 5 weeks:

9am – CrossFit Class
10am – Keiki Class
11am – 2pm – Validation for the Open

We will have a heat board set up at 10am. At 11am we will have a quick brief and athletes can begin warming up. First heat begins at 11:30am. Each heat will have 5 – 8 spots for athletes depending on the number of available judges. Those who will be helping with judging will be given preference for early heats.

Those who want to video their workout for qualifying purposes will be required to bring their own video device. The house will NOT be supplying video equipment or videographers. We will allow 1 minute prior to starting a heat to meet the video requirements.

Participants who are not able to make a Saturday validation are welcome to come to Hawaii Kai on Sunday. We are running validations at this location from 1p -4p.

We are happy to meet special request for validating outside of these 2 events. Please make it the exception and not the norm. We will accommodate the best we can.

Guest are welcome! The cost for a non-member is $20 per validation. Please contact us in advance.

Workout of the Day:

“Pre 14.1”
20 Double-Under Jump Rope
15 Box Jumps(24/20)
10 Pull-Ups
5 Burpees
As many rounds as possible in 12 minutes