Try to complete the complex without letting go of the barbell. Drop if you must, then pick up where you left off.
Workout of the Day:
Clean Complex:
Power Clean(135/95)
Hang Power Clean
Hang Squat Clean
Squat Clean
12 Pull-Ups
200m Run
5 rounds
Start with 1 complex in the first round, then 2 complexes in the second round and keep adding a complex per round. 5th round is 5 complexes, 12 pull-ups and a 200m run.