Sometimes a deadlift can kill a double-under. 4 opportunities to practice going unbroken deadlifts into unbroken double-unders. Scale as necessary.
Workout of the Day:
400m Run
15 Deadlifts(225/155)
30 Double-Unders
4 rounds
Sometimes a deadlift can kill a double-under. 4 opportunities to practice going unbroken deadlifts into unbroken double-unders. Scale as necessary.
Workout of the Day:
400m Run
15 Deadlifts(225/155)
30 Double-Unders
4 rounds