Workout of the Day:
“Hot Ladder”
1 Medicine Ball Clean(20/14)
1 Burpee
2 Medicine Ball Clean
2 Burpees
3 Medicine Ball Clean
3 Burpee
4 Medicine Ball Clean
4 Burpees
5 Medicine Ball Clean
5 Burpee
= 1 round
As many rounds + reps as possible in 3 minutes
1 minute rest
3 rounds
Score = lowest score of any of the 3 rounds