by admin | Apr 10, 2014 | Uncategorized
Workout of the Day:”DiBeth”Deadlifts(225/155)Ring Dips21-15-9then…Sit-Ups – Max reps in 3 minutes
by admin | Apr 8, 2014 | Uncategorized
Try to complete the complex without letting go of the barbell. Drop if you must, then pick up where you left off.Workout of the Day:Clean Complex:Power Clean(135/95)Hang Power CleanHang Squat CleanSquat Clean12 Pull-Ups200m Run5 roundsStart with 1 complex in the first...
by admin | Apr 8, 2014 | Uncategorized
Workout of the Day:Strength/SkillBack Squat5-5-5-5-5then…2 minute clock:Wall Ball(20/14 to 10″)Box Jumps(24/20)1 minute rest3 roundsLowest score of 2 elements counts for score each roundLowest score of the 3 rounds goes on whiteboard