Practicing the Squat Snatch followed by 4 Overhead Squat reps
Workout of the Day:
15 Overhead Squats(95/65) – 3 sets of 5 reps
21 Toes to Bar
27 Box Jumps(24/20)
10 Overhead Squats(115/75) – 2 sets of 5 reps
14 Toes to Bar
18 Box Jumps
5 Overhead Squats(135/95)
7 Toes to Bar
9 Box Jumps