Strength/Skill Back Squat

Workout of the Day:

Strength/Skill

Back Squat
5-5-5-5-5

then…

2 minute clock:
Wall Ball(20/14 to 10″)
Box Jumps(24/20)
1 minute rest
3 rounds
Lowest score of 2 elements counts for score each round
Lowest score of the 3 rounds goes on whiteboard