Workout of the Day:
“200”
5 Overhead Squats(115/75)
7 Thrusters(115/75)
13 Wall Ball(20/14 to 10′)
15 Sit-Ups
200m Run
5 rounds
by admin | May 7, 2014 | Uncategorized | 0 comments
Workout of the Day:
“200”
5 Overhead Squats(115/75)
7 Thrusters(115/75)
13 Wall Ball(20/14 to 10′)
15 Sit-Ups
200m Run
5 rounds