The construction crews will be using the KS stalls tomorrow(Saturday) so please park in HAF stalls only.
Workout of the Day:
Every minute on the minute for 10 minutes
Max Medicine Ball Cleans(20/14)
Must be matched by Double the rep count in Double-Under Jump Rope
Ex: (10 Medicine Ball Cleans, 20 Double-Unders must be completed within minute for score to count)
Tabata Scoring applies
400m run for time immediately following the 10th round