This workout is designed to test your max wall ball capacity. Athletes can do less than the allowed reps per round but not more. Score equals total wall ball reps.
Workout of the Day:
“Pushing Karen”
13 minute clock
5 Wall Ball(20/14 to 10′)
100m Run
10 Wall Ball
100m Run
15 Wall Ball
100m
Continue this pattern until 13 minute clock ends