In honor of King Kamehameha Day, we will be having ALL of our regularly scheduled classes.
Workout of the Day:
“Blind-Side”
Partner Workout
Partner a) 200m Run
Partner b) completes as many reps as possible while partner a) is on 200m run of:
Kettlebell Swings(53/35)
Hand-Release Push-Ups
Lower score of the 2 elements per round counts as score
When Partner a) returns athletes switch
8 rounds