C.J. Cummings broke one of the longest-standing records in USA weightlifting history, and he is only 14 years old. He successfully lifted 153 kilos (337 pounds) at the USA Weightlifting Senior National Championships. The previous record was set by then 25 year old LeGrand Sakamaki in 2002.

Workout of the Day:

7 Dumbbell Squat Cleans(50/35) – pair


7 Kettlebell Cleans(53/35) pair
24 Front Racked Walking Lunges(Same Weight)
200m Run
3 rounds