We are topping off this week of birthday workouts with a biggie. We have been doing this workout annually for quite some time. Even Coach Pat said that we might have to retire this ultra wod. 9am & 10am had a choice of half or quarter Von.

Workout of the Day:

“Pat Von”
1 Mile Run
100 Deadlifts(135/95)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
100 Burpees
1 Mile Run
60 min Cap