Kelley did her birthday workout out at our Hawaii Kai location, but we were happy to help her celebrate it here at Kaka’ako.
Workout of the Day:
“Kelley”
Deck of Cards
Ace = 1 rep
Face Cards = 10 reps
Jokers = 200m Run
Spade = Good Mornings(45/35)
Clubs = Front Racked Lunges(45/35)
Hearts = Kettlebell Sumo Deadlift High Pulls(53/35)
Diamonds = Kettlebell Swings(53/35)