This is a very deceiving workout. Looks like it could be done in under 20 minutes. Nope! Happy Birthday Ken!

Workout of the Day:

“Kendrick”
1 Muscle-Up (add 1 every round)
7 Squat Snatches(95/65)
13 Burpee Box Jumps(24/20)
13 Toes to Bar
100m Run (add 100m every round)
4 rounds