Athletes get to choose their finishing MetCon in today’s Tabata workout.
Workout of the Day:
“Tabata”
20 seconds of work
10 seconds of rest
8 rounds
1 minute rest between each element
Push-Up
Sit-Ups
Squats
Choose 1 of the 3 for final element
Gamer Box Jumps(24/20)
Double-Unders
Burpees