Workout of the Day:
Teams of 2, 3 or 4
Alternate elements
Box Jumps(24/20)
Kettlebell Swings(53/35)
Alternate elements
100m Overhead Plate Carry(45/25)
200m Run
4 rounds
by admin | Jul 14, 2014 | Uncategorized | 0 comments
Workout of the Day:
Teams of 2, 3 or 4
Alternate elements
Box Jumps(24/20)
Kettlebell Swings(53/35)
Alternate elements
100m Overhead Plate Carry(45/25)
200m Run
4 rounds