Helping Coach Max celebrate his birthday with a monumental workout.
Workout of the Day:
9am & 10am
4 minute clock
7 Push-Press(135/95)
28 Kettlebell Swings(53/35)
Double-Under – max reps in remaining time
80 seconds lay down (must lay down on back and get up with no hands at the beep)
4 minute clock
7 Push-Press(135/95)
28 Pull-Ups
Double-Under – max reps in remaining time
80 seconds lay down
4 minute clock
7 Push-Press(135/95)
28 Power Cleans(135/95)
Double-Under – max reps in remaining time
80 seconds lay down
12pm Only
4 minute clock
7 Box Jumps(24/20)
28 Front Squat(135/95)
Double-Under – max reps in remaining time
80 seconds lay down (must lay down on back and get up with no hands at the beep)
7 Push-Press(135/95)
28 Push-Ups
Double-Under – max reps in remaining time
80 seconds lay down
7 Overhead Squats
28 Power Cleans(135/95)
Double-Under – max reps in remaining time
80 seconds lay down
7 Handstand Push-Ups
28 Wall Ball(20/14 to 10′)
34 Pull-Ups
Double-Under – max reps in remaining time
5 Double-Unders = 1 point
Score = the sum of double-under points (positive) and incomplete reps (negative)