Helping Lena celebrate her birthday with a great workout! * Once an athlete gets bumped out of the workout and is no longer able to complete the required reps in 38 seconds they immediately go on a 400m run and then complete 38 burpees. Score = total rounds completed + total time. If athletes are able to complete 15 rounds they do not run or do burpees.

Workout of the Day:

38 second clock
8 Deadlifts(135/95)
5 Pull-Ups
15 rounds
* 400m run
38 Burpees