by admin | Aug 7, 2014 | Uncategorized
We will be having ALL classes TODAY (THURSDAY), but NO CLASSES ALL DAY FRIDAY. Please stay posted to the blog. If there is an “ALL CLEAR” issued we may resume classes.Workout of the Day:3 minutes clock500m rowDouble-Unders – max reps in remaining...
by admin | Aug 7, 2014 | Uncategorized
With hurricane Iselle fast approaching, please check with the blog to see which classes may get cancelled for Thursday, Friday and Saturday.Workout of the Day:Strength/Skill Day(30 minutes)3 Squat SnatchesMust receive snatch at parallel or lower and hold at below...
by admin | Aug 6, 2014 | Uncategorized
Helping Lena celebrate her birthday with a great workout! * Once an athlete gets bumped out of the workout and is no longer able to complete the required reps in 38 seconds they immediately go on a 400m run and then complete 38 burpees. Score = total rounds completed...
by admin | Aug 5, 2014 | Uncategorized
Start with 1 rep of each element and add 1 rep every round. Once the last person gets bumped out of the workout, set the clock for a 3 minute rest. Score = rounds completed in each set ex:(7/6)Workout of the Day:Every minute on the minute for 10 minutes1+1 Gamer Box...
by admin | Aug 3, 2014 | Uncategorized
Helping Coach Max celebrate his birthday with a monumental workout.Workout of the Day:9am & 10am4 minute clock7 Push-Press(135/95)28 Kettlebell Swings(53/35)Double-Under – max reps in remaining time80 seconds lay down (must lay down on back and get up with...