Hurricane Iselle

With hurricane Iselle fast approaching, please check with the blog to see which classes may get cancelled for Thursday, Friday and Saturday.Workout of the Day:Strength/Skill Day(30 minutes)3 Squat SnatchesMust receive snatch at parallel or lower and hold at below...

Happy Birthday Lena!

Helping Lena celebrate her birthday with a great workout! * Once an athlete gets bumped out of the workout and is no longer able to complete the required reps in 38 seconds they immediately go on a 400m run and then complete 38 burpees. Score = total rounds completed...

Walk-Shuffle-Scury-Run

Start with 1 rep of each element and add 1 rep every round. Once the last person gets bumped out of the workout, set the clock for a 3 minute rest. Score = rounds completed in each set ex:(7/6)Workout of the Day:Every minute on the minute for 10 minutes1+1 Gamer Box...

Happy Birthday Coach Max!

Helping Coach Max celebrate his birthday with a monumental workout.Workout of the Day:9am & 10am4 minute clock7 Push-Press(135/95)28 Kettlebell Swings(53/35)Double-Under – max reps in remaining time80 seconds lay down (must lay down on back and get up with...