by admin | Sep 5, 2014 | Uncategorized
We will be holding an off-site workout at Magic Island(Ala Moana Beach Park). Here are the available classes:10am – CrossFit11am – Keiki CrossFit
by admin | Sep 4, 2014 | Uncategorized
The first minute of this workout is pretty fun, but things quickly change.Workout of the Day:1 Deadlift(275/185)5 Double-Under Jump Rope2 Deadlifts10 Double-Under Jump Rope3 Deadlift15 Double-Under Jump RopeContinue this pattern as high up the ladder as possible for 6...
by admin | Sep 3, 2014 | Uncategorized
Workout of the Day:”Helen”400m run21 Kettlebell Swings(53/35)12 Pull-Ups3 rounds
by admin | Sep 1, 2014 | Uncategorized
Gym is Closed for Labor DayPlease come and join us at the Neil Blaisdell Arena for the CrossFit Competition