by admin | Oct 26, 2014 | Uncategorized
Our anual HAF for Boobs event to raise funds for Breast Cancer Awareness. Are you in all 3 group photos? First photo is 9:30am, then 10:15am and finally 11am. So many PR’s today it was amazing. You make us coaches proud of your efforts, progress and success....
by admin | Oct 19, 2014 | Uncategorized
We will be having Open Gym on Sunday from 10a-12p at Kaka’ako unless less are obvious announced updates to Ana’s direction.
by admin | Oct 1, 2014 | Uncategorized
Workout of the Day:Strength/SkillHang Snatch3-3-3-3-3then…Burpee Box Jump Overs(20)max reps in 3 minutes
