5:30pm Warmup

The most efficient transition is 1. However, it is hard to know when to switch movements and have enough time remaining to match the reps.

Workout of the Day:

4 minute clock:
400m run
In the remaining time: reps must match or you keep the lower score
Kettlebell Swings(53/35)

1 minute rest
3 rounds(14 minute workout)