Workout of the Day:
“Black Friday Special”
3 minute clock:
200m run
then
Sumo Deadlift High Pull(95/65)
Lateral Facing Burpees
2/2, 4/4, 6/6, 8/8 ……
Climb as high up the ladder as possible
2 minute rest
3 rounds – start at 2/2 after the 200m run every round