This workout is quite the smasher. There are 9 different elements, each challenging you to push hard. Finishing is not an option for many. It was great to help Coach Sabrina celebrate her birthday!!

Workout of the Day:

“Sabrina’s Bar-F-est”
70 Double-Unders
11 Squat Cleans(Body Weight on Barbell)
5 Racked Lunges(Body Weight on Barbell)
14 Box Jumps(24/20)
44 Sit-Ups

70 Double-Unders
11 Squat Cleans
5 Racked Lunges
14 Deadlifts (Body Weight on Barbell)
44 Pistols
70 Double-Unders
11 Squat Cleans
5 Racked Lunges
14 – 100m Runs
44 Burpees
30 minute cap