Happy Halloween!! by admin | Nov 1, 2014 | Uncategorized | 0 comments A fun day of wods and seeing those in costumes. Workout of the Day: “5 on 5 off”5 minute clockRope Climb – max ascents 15′5 minute rest 5 minute clockRun – max distance5 minute rest 5 minute clockRow – max distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ