Workout of the Day:
3 minute clock
2 minute rest
4 rounds
400m run/ 1 or the 4 rounds must be a 400m row
In remaining time: choose 1 each round
Ring Dips
Handstand Pushups
Slam Ball(athletes choice)
Kettlebell Swings(77/44)
Workout of the Day:
3 minute clock
2 minute rest
4 rounds
400m run/ 1 or the 4 rounds must be a 400m row
In remaining time: choose 1 each round
Ring Dips
Handstand Pushups
Slam Ball(athletes choice)
Kettlebell Swings(77/44)