Was great having Mike and Tammy in our box yesterday. Mike is the owner of Summerlin CrossFit.

Workout of the Day:

“Overhead Series”
100m run
1 Squat Snatch
1 Overhead Squat
1 Squat Snatch
2 Overhead Squats
200m Run
1 Squat Snatch
3 Overhead Squats
1 Squat Snatch
4 Overhead Squats

300m run
1 Squat Snatch
5 Overhead Squat
1 Squat Snatch
6 Overhead Squats
400m run
1 Squat Snatch
7 Overhead Squat
1 Squat Snatch
8 Overhead Squats
12p Class
Add: Volcano Cup Wod #1
1 Clean + 1 Front Squat + 1 Jerk
1 attempt every 2 minutes
3 attempts total
tie-breaker = max double-unders in remaining time after 3rd attempt