by admin | Nov 26, 2014 | Uncategorized
Deficit Deadlifts coming up for tomorrow’s Weightlifting ClassThe stimulus for this workout is to try and go unbroken for each element. Every time an athlete breaks the rep count, 3 burpees are immediately owed before continuing. This workout is a smasher. 30...
by admin | Nov 25, 2014 | Uncategorized
5:30pm Regular Class getting warmed up5:30pm Basics Class getting warmed upWorkout of the Day:1 minute to complete required reps5-5-4-4-3-3-2-2-1-11 minute restAthlete’s choice on starting weightmen +10lbs every setwomen + 5lbs every set
by admin | Nov 23, 2014 | Uncategorized
Workout of the Day:Thruster(95/65)21*18*15*12*9* = 400m run20 minute cat12pm Class1 minute max reps at each station1 minute restChoose 5:Rope Climbs(15′)Ring Muscle-UpsBar Muscle-UpsPistolsHandstand WalksHandstand Push-Ups Open Floor15 minute restWOD
by admin | Nov 22, 2014 | Uncategorized
Workout of the Day:”Climb”3 DeadliftsEvery minute on the minute for 10 minutesAthlete’s choice on starting weightMen add 10lbs every minuteWomen add 5lbs every minute
by admin | Nov 21, 2014 | Uncategorized
Workout of the Day:Strength/Skill DayPush-Press3-3-3-3-3then…Box Jumps(24/20)(non-gamer)3 minutes max reps