“Unbroken”

Deficit Deadlifts coming up for tomorrow’s Weightlifting ClassThe stimulus for this workout is to try and go unbroken for each element. Every time an athlete breaks the rep count, 3 burpees are immediately owed before continuing. This workout is a smasher. 30...

Strength/Skill – Clean & Jerks

5:30pm Regular Class getting warmed up5:30pm Basics Class getting warmed upWorkout of the Day:1 minute to complete required reps5-5-4-4-3-3-2-2-1-11 minute restAthlete’s choice on starting weightmen +10lbs every setwomen + 5lbs every set

Thruster/Run Workout

Workout of the Day:Thruster(95/65)21*18*15*12*9* = 400m run20 minute cat12pm Class1 minute max reps at each station1 minute restChoose 5:Rope Climbs(15′)Ring Muscle-UpsBar Muscle-UpsPistolsHandstand WalksHandstand Push-Ups Open Floor15 minute restWOD