Thank you to all who have served. We gratefully do this workout to honor your commitment. In this partner workout, a team member completes a 100m overhead plate carry while to other chips through the movements in the room. When the runner returns, the plate is transferred and the runner picks up where his team member left off. The plate is treated like a flag and never touches the ground.

Workout of the Day:
“Stars & Stripes”
Partner Workout
100m Overhead Plate Carry(45/25)

50 Double-Unders
50 Push-Ups
50 Good Mornings(45/35)
50 Strict Presses(45/35)
50 Box Jumps(24/20)
50 Pull-Ups
50 Sit-Ups
50 Air Squats
50 Toes to Pole
50 Wall Ball(20//14 to 10′)
50 Overhead Squats(45/35)
50 Lunges
50 Kettlebell Swings(44/26)