Today we coached a bar muscle-up progression. Many are anxious to master this move and knowing what to practice always helps.
Workout of the Day:
Strength/Skill Day
Front Squats
3-3-3-3-3
then…
Bar Muscle-Ups – max reps in 1 minute
Today we coached a bar muscle-up progression. Many are anxious to master this move and knowing what to practice always helps.
Workout of the Day:
Strength/Skill Day
Front Squats
3-3-3-3-3
then…
Bar Muscle-Ups – max reps in 1 minute