Workout of the Day:
Strength/Skill Day
Push-Press
3-3-3-3-3
then…
Box Jumps(24/20)(non-gamer)
3 minutes max reps
by admin | Nov 21, 2014 | Uncategorized | 0 comments
Workout of the Day:
Strength/Skill Day
Push-Press
3-3-3-3-3
then…
Box Jumps(24/20)(non-gamer)
3 minutes max reps