The Weightlifting Class was working on footwork drills for their jump and land.
Athletes work in teams. Up to 4 athletes per team. The Concept2 Rower is a team score, the other 3 are kept by the individual athlete for their own score.
Workout of the Day:
“Team Row”
30 seconds – max reps
15 seconds – rest
Concept 2 Rower (calories)
Pull-Ups
Kettlebell Swings(70/44)
Hand-Release Push-Ups
4 rounds