Workout of the Day:
Thruster(95/65)
21*18*15*12*9
* = 400m run
20 minute cat
12pm Class
1 minute max reps at each station
1 minute rest
Choose 5:
Rope Climbs(15′)
Ring Muscle-Ups
Bar Muscle-Ups
Pistols
Handstand Walks
Handstand Push-Ups Open Floor
15 minute rest
WOD