12noon Class
Workout of the Day:
5 rounds
30 seconds work
15 seconds rest
Concept2 Rower(Calories)
Wall Ball(20/14 to 10′)
Box Jumps(30″/24″)
by admin | Nov 14, 2014 | Uncategorized | 0 comments
Workout of the Day:
5 rounds
30 seconds work
15 seconds rest
Concept2 Rower(Calories)
Wall Ball(20/14 to 10′)
Box Jumps(30″/24″)