Deficit Deadlifts coming up for tomorrow’s Weightlifting Class

The stimulus for this workout is to try and go unbroken for each element. Every time an athlete breaks the rep count, 3 burpees are immediately owed before continuing. This workout is a smasher. 30 minute cap.

Workout of the Day:

* = 200m run

Wall Ball(20/14 to 10′)
Kettlebell Swings(70/44)
Box Jumps(24/20)

3 burpee penalty every break in required reps
30 minute cap