Deficit Deadlifts coming up for tomorrow’s Weightlifting Class
The stimulus for this workout is to try and go unbroken for each element. Every time an athlete breaks the rep count, 3 burpees are immediately owed before continuing. This workout is a smasher. 30 minute cap.
Workout of the Day:
“Unbroken”
25*20*15*10*5
* = 200m run
Wall Ball(20/14 to 10′)
Push-Ups
Pull-Ups
Kettlebell Swings(70/44)
Box Jumps(24/20)
3 burpee penalty every break in required reps
30 minute cap