Kyle from CrossFit Mitchelton in Brisbane dropped in for a visit in our box while in Hawaii. We always enjoy having visiting CrossFitters.

Workout of the Day:

10 Clean & Jerks(135/95)
400m Run
10 Clean & Jerks
500m Row
10 Clean & Jerks
100 Double-Unders or 20 Burpees
10 Clean & Jerks
100m Farmer’s Carry(70/44) – run to 300m on return pick up Farmer’s Carry and return
10 Clean & Jerks