by admin | Dec 5, 2014 | Uncategorized
Kyle from CrossFit Mitchelton in Brisbane dropped in for a visit in our box while in Hawaii. We always enjoy having visiting CrossFitters.Workout of the Day:10 Clean & Jerks(135/95)400m Run10 Clean & Jerks500m Row10 Clean & Jerks100 Double-Unders or 20...
by admin | Dec 4, 2014 | Uncategorized
The total rep count for this workout is 150 squats, 100 lunges, 60 situps, 30 pushups, and 10 burpees.Workout of the Day:”Drop 10″50 Squats40 Lunges30 Sit-Ups20 Push-Ups10 Burpees5 rounds dropping 10 reps every round until 5th and final round is 10...
by admin | Dec 3, 2014 | Uncategorized
Staying well balanced in the bottom of the squat and accelerating only at the top end is the best way to PR on your multiple thrusters.Workout of the Day:Strength/SkillThrusters3-3-3-3-3then…Max Double-Unders in 3 minutes
by admin | Dec 2, 2014 | Uncategorized
If the rep scheme is finished before the 13 minute clock expires then do max burpees in remaining time. You will end either with a positive score of burpees or a negative score of incomplete box jumps.Workout of the Day:”+/-“13 minute clock:Box Jumps(24/20...
by admin | Dec 1, 2014 | Uncategorized
Workout of the Day:”Bait”5 rounds15 Pullups10 Toes to Bar5 Deadlifts(255/175)300m Run
