Workout of the Day:
“Run the Redline”
3 minute clock:
1 Deadlift(225/155)
1 Toes to Bar
Add 1 rep every round
3 minute rest
3 minute clock:
1 Deadlift(225/155)
1 Ring Dip
Add 1 rep every round
3 minute rest
3 minute clock:
1 Deadlift(225/155)
1 Strict Pull-Up
Add 1 rep every round