Staying well balanced in the bottom of the squat and accelerating only at the top end is the best way to PR on your multiple thrusters.
Workout of the Day:
Strength/Skill
Thrusters
3-3-3-3-3
then…
Max Double-Unders in 3 minutes
Staying well balanced in the bottom of the squat and accelerating only at the top end is the best way to PR on your multiple thrusters.
Workout of the Day:
Strength/Skill
Thrusters
3-3-3-3-3
then…
Max Double-Unders in 3 minutes