Workout of the Day:
3 minute clcok:
1 Squat Clean(155/105)
2 Gamer Box Jumps(24/20)
Climb up the Ladder:
2/4, 3/6, 4/8…etc
3 minute rest
2 rounds
by admin | Jan 3, 2015 | Uncategorized | 0 comments
Workout of the Day:
3 minute clcok:
1 Squat Clean(155/105)
2 Gamer Box Jumps(24/20)
Climb up the Ladder:
2/4, 3/6, 4/8…etc
3 minute rest
2 rounds