We will be hosting the CrossFit Level 1 Seminar this weekend and the gym will be closed. Here are 2 options for those who would still like to train:

1) Coach Sabrina & Coach Max will be holding a workout on the Recreations Deck of their condo at Iolani Court Plaza located at 2499 Kapiolani Blvd. 5th floor. Please phone Coach Sabrina(497-4661) to be buzzed into the building. Workout is at 10am with the Keiki Class to follow at 11am.

2) Hawaii Kai will be running 2 morning classes 9am & 10am.

Workout of the Day:

“Kona Special”
100 Wall Ball(20/14 to 10′)
100 Kettlebell Swings(53/35)
100 Gamer Box Jumps(24’/20″)
100 Situps

Athlete’s have 2 choices for partitioning:
a) 20 reps each – 5 rounds
b) 10 reps each – 10 rounds