Coaches get to create their own workout on their birthday and the box helps them celebrate. The snatch complex I expected, but a blast from the past, 2011, I did not. Many athletes have progressed a lot from the first year of the CrossFit OPEN. Happy Birthday K-WOD.

Workout of the Day:

Snatch Complex – 1 rep max
1 Squat Snatch + 1 Overhead Squat


60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-Ups
As many rounds as possible in 10 minutes