Coaches get to create their own workout on their birthday and the box helps them celebrate. The snatch complex I expected, but a blast from the past, 2011, I did not. Many athletes have progressed a lot from the first year of the CrossFit OPEN. Happy Birthday K-WOD.
Workout of the Day:
“K-WOD”
Snatch Complex – 1 rep max
1 Squat Snatch + 1 Overhead Squat
then…
“11.4”
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-Ups
As many rounds as possible in 10 minutes